The Love Hope Strength 21 Day Challenge

Want to do something new to improve your health and wellbeing? Why not register to complete the Love Hope Strength 21 Day Challenge?

What’s the 21 Day Challenge all about? It’s about positive change. You make a small change yourself for 21 days, and then encourage someone you know to set their own challenge. Your small change could encourage others to make transformational changes to the way they live.

Why 21 Days and why should we make changes to the way we live?

Research suggests that to form a good habit you should do something every day for 21 days in a row.

Small lifestyle changes could really enhance your health and wellbeing. The cancer prevention recommendations drawn up by the World Cancer Research Fund are relevant to everyone, including people who have received a cancer diagnosis: be a healthy weight, move more, avoid high-calorie foods, limit alcoholic drinks. The New Economics Foundation research informed the development of its five ways to wellbeing: be active, connect, take notice, learn, give. These recommendations lie at the heart of the Love Hope Strength 21 Day Challenge.

When does the 21 Day Challenge happen? You decide! You can start the 21 Day Challenge whenever you want, though you might want to choose to start it on the first day of the month for ease.

What do you need to do to take part?

All you need to do to take part in the 21 Day Challenge is:

  • Decide what you want to do: abstain from drinking alcohol or eating deserts, take up a new exercise regime, send a letter to a different loved one every day, visit a new place in your neighbourhood every day, do a crossword or sudoku, or donate to help others every day.
  • Register to do the 21 Day Challenge below. As part of your registration, you’ll need to nominate someone else to carry out the challenge.
  • Start your challenge. You’ll receive daily messages of encouragement from Love Hope Strength and a 21 Day Challenge t-shirt when your nominee registers for their 21 Day Challenge.

You don’t have to donate or raise money to take part in the 21 Day Challenge. The main aim is to help share important health and wellbeing messages. If can you donate, all’s the better – change your life to help someone else’s!

If you have any questions about the 21 Day Challenge, please email or call 07779165404.

Register for the Love Hope Strength 21 Day Challenge now